TRE / IF
It’s Mid December and the Santa Ana winds are continuing here at Hunter Holistics Headquarters in Southern California. We won’t have a white Christmas, but at least we probably will be able to wear shorts.
It’s less than 2 weeks to Christmas! And although we think the best gift is being with friends and family, it is nice to have some tangible presents that loved ones can open. Shopping with us is easy, just a few clicks, and standard $6 shipping on whatever you order. So stop on by and make it easy on your Santa self!
This week on “Five Degrees To Your Future” Podcast…
We revisit TRE (time restricted eating) and IF (intermittent fasting) not only for your health goals in general, but a helpful way to get through the holidays. Listen for a great plan to be able to enjoy your party foods/drinks and limit the damage to your body!
Thanks for listening and talk to you next week!
Dr. Cathy Hunter, DC
Hunter Holistics
-Mrs. Claus (definitely)