Sitting is the new Smoking
There’s a chill in the air in Southern California but we are so grateful our winter does not include snow. So as we bundle up in our parkas and beanies, we hope you are keeping warm wherever you are.
In keeping with our New Year’s goals, we are trying to stay as healthy as possible. A big part of this includes not sitting for very long. And that’s exactly what Dr. Hunter gets into on her podcast this week.
We hope you have a great week and enjoy listening as Dr. Hunter discusses how sitting is considered the new smoking as far as a health risk.
This week on “Five Degrees To Your Future” Podcast…
Prolonged sitting is becoming the norm because most Americans sit during and after work. Dr. Hunter discusses the dangers of sitting too long in a day, and gives practical strategies to get you standing more and having a better work and personal life.
Thanks for listening! Have a great week!
Dr. Cathy Hunter, DC
Hunter Holistics
-Standing as I write this