It’s all about Balance
Can you believe January has flown by and we are into February? So crazy how time is going by! We are gearing up for our upcoming booths (one at a local pickleball tournament – we’re so excited!), and ordering product to be ready for Valentine’s gifting. It seems to be always busy around here at Hunter Holistics HQ.
In Southern California we don’t have snow or ice, but the winter can be slick with rain and water all around. That made us think about slipping and falling and how we want to avoid that.
That’s exactly what Dr. Hunter talks about on this week’s podcast. She gives some great, simple tips to keep your balance and strength, and shares a recent tumble she took that could have been way worse. Enjoy!
This week on “Five Degrees To Your Future” Podcast…
Have you ever fallen? Like a bad fall? Let’s hope not! Dr. Hunter discusses the importance of balance, especially as we age, and gives simple tools to help keep your strength and balance no matter how old you are.
Thanks for listening! Have a great week!
Dr. Cathy Hunter, DC
Hunter Holistics
-Squatting and drinking my water