Saunas – heart & brain health
Once again it’s RAINING here at HH HQ, but we know this will not last. Our 70-80s days with lots of sunshine will be upon us very soon. And that means we will have a banner year for wildflowers, which we love! We hope your February is going well and you are keeping safe, and warm, and dry.
This past weekend we had the privilege of hosting a booth promoting Hunter Holistics CBD at a local pickleball tournament, hosted by Pickleball United (https://www.facebook.com/pickleballunited/). Thank you Michelle! We met some incredible people, players and spectators and had so much fun sharing our products and educating them on the benefits of CBD and the essential oils we use. Plus we saw some amazing matches! We also got to chat with Carlos of Santa Barbara Pickleball Shop (https://sbpickleballshop.com/) and Dr. Hunter even got a new paddle! Thanks Carlos!
This week’s topic is saunas and how they just don’t feel good, but they are great for your heart, circulation and your brain! Enjoy!
This week on “Five Degrees To Your Future” Podcast…
Saunas have been historically great for detoxing and relaxing. Research is showing it can also help decrease inflammation, improve circulation and boost your brain. Dr. Hunter unpacks the benefits of saunas.
https://takecontrol.substack.com/p/sauna-health-benefits
Thanks for listening! Have a great week!
Dr. Cathy Hunter, DC
Hunter Holistics
-Grabbing my towel and heading to the sauna!